You have had a lot on your plate over the last year. COVID has introduced above average stress in your life. We all have ‘seasonal changes’ that make life interesting.
If your job has you sitting at a desk all day or working from home on the couch, chances are your regular routine has been neglected. Your regular schedule that includes enough sleep and healthy boundaries when it comes to working from home may have been totally neglected.
You may find that you have been experiencing uncertainty, anxiety, depression, or be overwhelmed. The implications of various mental health conditions are reflected throughout your body and can negatively impact your physical health.
Did you know that chronic mental or emotional stress that causes inflammation of the digestive tract can prevent calcium absorption?
Did you know that chronic stress increases abdominal fat?
Now more than ever you must take care of your mental health and overall wellness.
Linc Nutrition has partnered with The Answer is Yes (that has a large team of specialists) to provide you with many online courses that will enable you to take control of your health.
Mental Health Awareness
It doesn’t matter how much money you have, what your social status is, or how physically fit you are—if you don’t have peace of mind, you won’t be happy in the long run. Mental health and wellbeing are the keys to achieving peace and joy in life, and in order to do so, you should be able to understand the problems that are holding you back on a psychological level. Ignorance is not bliss!
Cost of Course AUD$129.00
Bounce Up-A Sport Approach to Resilience
Life is a journey with many obstacles. To sail through the tides, you need to be able to come back from adversities and get stronger with every experience—both physically and mentally.
Resilience is your ability to recover quickly from tough situations and overcome the roadblocks to success.
Resilience is as much a physical capability as it is a state of mind.
Cost of Course AUD$165.00
Learn How to Manage Stress
Life has become more complicated than most people can handle. This is why stress is sometimes referred to as the modern epidemic—a widespread condition that creates additional tension to individuals within the workplace and in their personal life. Whether life events are problems or challenges, we experience stress in a number of ways. This course will teach you how to systematically deal with stress.
Cost of Course AUD$99.00
Learn How to Focus and Manage Your Mind
Every individual has the ability to go after his/her dreams and achieve them. In most cases, the only thing that stops people from achieving greatness is not extrinsic—it’s the mindset.
Focusing and managing your mind is a skill that can help you be the best version of yourself by removing limitations, improving focus, maintaining discipline, and becoming persistent.
Cost of Course AUD$99.00
Keeping Individuals Safe from Suicide (KISS)
In today’s world, you are hard-pressed to find someone that does not know someone that has attempted or committed suicide.
This course, Keeping Individuals Safe from Suicide focuses on what a listener if or when someone tells them that they are having suicidal thoughts. This course explores the difference between when a person is having thoughts about suicide and when someone has actually made a suicide plan. This course dispels any myths people may have about suicide. We will become familiar with the acronym S.T.O.P. which is used when someone is contemplating suicide.
If you have a family member, staff member, or know anyone having suicidal thoughts then this course will teach you what YOU can do
Cost of Course AUD$60.00