Online Courses

BY DR. ELIZABETH ISENRING

Your Immune System

Your Immune System is your body’s first line of defence against COVID-19 and other illnesses.  The second wave of the pandemic is here—and with the virus mutating, you need to take responsibility for your health and administer self-care. There are things you can do to boost Your Immune System. 

We have a number of online courses that will teach you how you can take control and improve your immune system.  

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The Path to a Stronger Immune System

12 MODULES

24H  

 $97 AUD

The objective of this course is for you to understand the nuances of your body.  How your mindset, movement, and menu can impact your gut health which is directly related to your immune system. This is the full course and is made up of 12 modules that you can do one per week (approximately 1-2 hours per week).  Knowledge is power! Valued at $2600.

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Living with Coeliac’s Disease and Improving
Your Immune System

7 MODULES

3H 30M

$22 AUD

In this course Dr Liz discusses:

  • Coeliac disease and its symptoms
  • Medical nutrition therapy for Coeliac disease
  • Difference between Coeliac disease and non-coeliac gluten sensitivity
  • Stress-management strategies to help with Coeliac Disease
  • Sample Meal Plans
  • Plus 2 other bonus modules
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Good Fats

What are the good fats that can improve your Immune System?

6 MODULES

3H 30M

$22 AUD

In this course Dr Liz discusses:

  • Exploring the importance of good fats
  • The Modern Diet
  • The Amount of Good Fats you Should have
  • Includes Meal Plans
  • Plus 2 other bonus modules
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What herbs and spices should you put in your diet to improve your immune system?

6 MODULES

3H 30M

$22 AUD

In this course Dr Liz discusses:

  • The 16 Herbs and Spices you should add to your diet
  • The two (2) most powerful herbs and spices that can boost your immune system
  • Sample Meal Plans
  • Plus 2 other bonus modules
  • Read more
Good Fats

Probiotics and Prebiotics that Impact Your Immune System

4 MODULES

3H 30M

$22 AUD

In this course Dr Liz discusses:

  • Probiotics and the connection between your brain and your gut
  • What Prebiotic Foods are and why we should eat them daily
  • What are Synbiotics; Beta-Glucans; Dysbiosis, Microbiota?
  • Sample Meal Plans
  • Read more
How Low Impact Exercise can Improve Your Immune System

How Low Impact Exercise can Improve Your Immune System

3 MODULES

3H 30M

$22 AUD

In this course Dr Liz discusses:

  • Enjoyable Movement, particular low-impact exercise
  • Exercise and the Immune System
  • Sample Meal Plans
  • Read more
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