About this course 

In this short course Dr Liz Isenring, covers how to improve your immune system by the food that you eat. How getting the right combination of good fats can improve your immune system.

☑ Mind-Gut connection

Get a roadmap to stomach health and learn about the importance of aids like probiotics when it comes to overall immunity.

☑  Good Fats

Get the dietary essentials you need to have a balanced platter every day, without compromising on taste. You will also learn about how good fats give your body the ability to better fight diseases

☑  Hydration

Discover the importance of hydration, learn how a well-hydrated body is better at fighting diseases.

☑  Good Fats

Get the dietary essentials you need to have a balanced platter every day, without compromising on taste. You will also learn about how good fats give your body the ability to better fight diseases.