Synergy is a mind, body and life transformation. In collaboration with Master Trainer, Rance Hayes, from the USA we believe Synergy is the most comprehensive online mindset, nutrition and fitness online program available. Offering weekly webinars, meal plans, fitness videos and monthly LIVE zoom catchups with Dr Liz and Master Trainer Rance so you can discuss you get the support and accountability you need to get results. Cut through the confusion and misinformation, gain access to two of the world’s best nutrition and exercise science practitioners and finally get into shape – for LIFE!!

Here’s What You Get

12 Webinars and Videos

Webinar 1: Nutrition Foundations

Webinar 2: Designing your lifestyle to align to your values

Webinar 3: Time efficiency & scheduling tools

Webinar 4: Eating & moving for fat loss & muscle gain

Webinar 5: Quick and easy healthy meals

Webinar 6: Healing foods for busting stress

Webinar 7: Enjoyable movement for fun & focus

Webinar 8: Functional fitness

Webinar 10: Flexibility

Webinar 11: Healthy Habits

Webinar 12: Synergy – for life!


Full Support by Dr Liz and Master Trainer Rance

With 4 x live ZOOM sessions where you can discuss issues, ask questions and celebrate your successes!!

Meal Plans

for fat loss and muscle gain. Suitable for all diets, allergies and most intolerances (can be modified to suit your needs if you discuss with Dr Liz)

Mobility, Breathing and Flexibility Exercises

  Master Trainer Rance wants to ensure you build the flexibility and strength so you can perform at your best. Using his special Elev8ted method to keep you lean and toned for your best energy and performance!

Know what to eat when dining out or having take away

Dr Liz provides the best healthy options when you are not catering for yourself. This is very useful for those who frequently dine out or have take away (although you’re going to love the easy, healthy and yummy recipes that you’ll probably find yourself not eating out as much!)


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