by Liz | Jul 4, 2021 | Uncategorized
Research shows that people are going through a range of emotions due to pandemic stress. As a result, many of their coping mechanisms are unfortunately unhealthy. These include binge eating, alcohol and drug abuse, amongst others. If all the stress is weighing you...
by Liz | Jun 13, 2021 | Uncategorized
As if death and severe sickness are not enough, the COVID pandemic has brought post-traumatic disorder to a lot of people. Many are breaking down because their mental health is suffering. Others are binge eating and gaining too much weight, putting them at increased...
by Liz | Jun 5, 2021 | Uncategorized
When CoronaVirus first hit us, everyone thought that it only infects and kills senior citizens. But in 2021, we know that’s not true. Statistics show that people as young as a few days old are also dying from the disease in the United States. As of April 2021, 24 120...
by Liz | Apr 4, 2021 | Uncategorized
By Dr Liz Acknowledgement: Karen Lee is a Master of Nutrition and Dietetics student who will be graduating shortly and interested in clinical and private practice opportunities. Karen can be contacted on: kawing.lee@student.bond.edu.au It feels like 2021 just started...
by Liz | Jan 26, 2021 | Uncategorized
I know: 2021 will be the year for you to make some serious changes to help you become the “new you”. But one or two months into the new year, you’ve somehow, fallen back into old habits and wondering what went wrong. Don’t you...
by Liz | Jan 4, 2021 | Uncategorized
What are your goals for the coming year? Do any of the following ring a bell? Dropping bad eating habitsMaintaining an active lifestyle by working out regularlyBeing a better parent, sibling, friend.Reaching greater heights career-wiseBeing a better...
