Healthy Ways of Coping with Covid-19 Stress

Research shows that people are going through a range of emotions due to pandemic stress. As a result, many of their coping mechanisms are unfortunately unhealthy. These include binge eating, alcohol and drug abuse, amongst others. If all the stress is weighing you...

The Severity of Post-Covid Challenges

As if death and severe sickness are not enough, the COVID pandemic has brought post-traumatic disorder to a lot of people. Many are breaking down because their mental health is suffering. Others are binge eating and gaining too much weight, putting them at increased...

Enjoy Easter Without Undoing Your Healthy Habits

By Dr Liz Acknowledgement: Karen Lee is a Master of Nutrition and Dietetics student who will be graduating shortly and interested in clinical and private practice opportunities. Karen can be contacted on: kawing.lee@student.bond.edu.au It feels like 2021 just started...