by Liz | Oct 10, 2021 | Healthy Habits
How To Be A Fit, Hardworking Professional Your gut and mood are linked. Fueling your gut may affect your physical and emotional wellbeing in two ways. The chemical serotonin is produced in our gut and regulates our sleep, hunger, mood, and communication between the...
by Liz | Oct 10, 2021 | Healthy Habits
The fact that you are a busy professional most likely implies that you spend most of your time commuting or at the workplace. Research has proven that those who prioritise self-care despite having a busy schedule end up being more productive. So it is a great...
by Liz | Oct 10, 2021 | Healthy Habits
Do you eat food to feel better or alleviate stress? These suggestions may help you avoid emotional eating, combat cravings, identify your triggers, and find effective methods to curb your emotional eating. What Is Emotional Eating? We don’t always eat to fulfil our...
by Liz | Aug 9, 2021 | Health and exercise, Healthy Habits
In a survey, more than 500 doctors confirmed that a toxic relationship could also mean bad health. Besides hurting your feelings, a toxic relationship can affect your mental health. As a result, you feel unworthy, which could cause you to sink into depression. Even...
by Liz | Aug 9, 2021 | Health and exercise
Research shows that long work hours can affect healthy eating habits and setting time aside to work out. And that makes a lot of sense. Think about it. If you’re working more than 40 hours per week, you will most likely grab some takeout instead of preparing healthy...
by Liz | Jul 4, 2021 | Uncategorized
Research shows that people are going through a range of emotions due to pandemic stress. As a result, many of their coping mechanisms are unfortunately unhealthy. These include binge eating, alcohol and drug abuse, amongst others. If all the stress is weighing you...
by Liz | Jun 13, 2021 | Uncategorized
As if death and severe sickness are not enough, the COVID pandemic has brought post-traumatic disorder to a lot of people. Many are breaking down because their mental health is suffering. Others are binge eating and gaining too much weight, putting them at increased...
by Liz | Jun 5, 2021 | Uncategorized
When CoronaVirus first hit us, everyone thought that it only infects and kills senior citizens. But in 2021, we know that’s not true. Statistics show that people as young as a few days old are also dying from the disease in the United States. As of April 2021, 24 120...
by Liz | Apr 4, 2021 | Uncategorized
By Dr Liz Acknowledgement: Karen Lee is a Master of Nutrition and Dietetics student who will be graduating shortly and interested in clinical and private practice opportunities. Karen can be contacted on: [email protected] It feels like 2021 just started...
by Liz | Jan 26, 2021 | Uncategorized
I know: 2021 will be the year for you to make some serious changes to help you become the “new you”. But one or two months into the new year, you’ve somehow, fallen back into old habits and wondering what went wrong. Don’t you...
