by Liz | Aug 9, 2021 | Health and exercise, Healthy Habits
In a survey, more than 500 doctors confirmed that a toxic relationship could also mean bad health. Besides hurting your feelings, a toxic relationship can affect your mental health. As a result, you feel unworthy, which could cause you to sink into depression. Even...
by Liz | Aug 9, 2021 | Health and exercise
Research shows that long work hours can affect healthy eating habits and setting time aside to work out. And that makes a lot of sense. Think about it. If you’re working more than 40 hours per week, you will most likely grab some takeout instead of preparing healthy...
by Liz | Jul 4, 2021 | Uncategorized
Research shows that people are going through a range of emotions due to pandemic stress. As a result, many of their coping mechanisms are unfortunately unhealthy. These include binge eating, alcohol and drug abuse, amongst others. If all the stress is weighing you...
by Liz | Jun 13, 2021 | Uncategorized
As if death and severe sickness are not enough, the COVID pandemic has brought post-traumatic disorder to a lot of people. Many are breaking down because their mental health is suffering. Others are binge eating and gaining too much weight, putting them at increased...
by Liz | Jun 5, 2021 | Uncategorized
When CoronaVirus first hit us, everyone thought that it only infects and kills senior citizens. But in 2021, we know that’s not true. Statistics show that people as young as a few days old are also dying from the disease in the United States. As of April 2021, 24 120...
