by Liz | Apr 4, 2021 | Uncategorized
By Dr Liz Acknowledgement: Karen Lee is a Master of Nutrition and Dietetics student who will be graduating shortly and interested in clinical and private practice opportunities. Karen can be contacted on: kawing.lee@student.bond.edu.au It feels like 2021 just started...
by Liz | Jan 26, 2021 | Uncategorized
I know: 2021 will be the year for you to make some serious changes to help you become the “new you”. But one or two months into the new year, you’ve somehow, fallen back into old habits and wondering what went wrong. Don’t you...
by Liz | Jan 4, 2021 | Uncategorized
What are your goals for the coming year? Do any of the following ring a bell? Dropping bad eating habitsMaintaining an active lifestyle by working out regularlyBeing a better parent, sibling, friend.Reaching greater heights career-wiseBeing a better...
by Liz | Jan 1, 2021 | Uncategorized
We can all agree that 2020 has been one hell of a tough year. It certainly feels like it has been way longer than the usual 365 days, right? COVID 19 has turned our lives upside down, which has affected many people at a personal level. Either you, a family...
by Liz | Dec 16, 2020 | Uncategorized
1) Follow the 80:20 rule Hopefully you’ve been consistent in looking after your wellbeing and so can enjoy the “20%” around Xmas (if not look out for SYNERGY- a mind, body and life transformation coming out in the new year!) 2) Plan which is going to be your MAIN...
