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Broken your New Year Resolutions Yet? Here’s What to Do.

by Liz | Jan 26, 2021 | Uncategorized

I know: 2021 will be the year for you to make some serious changes to help you become the “new you”.  But one or two months into the new year, you’ve somehow, fallen back into old habits and wondering what went wrong.  Don’t you...

Why Building Habits is Better than New Year’s Resolutions

by Liz | Jan 4, 2021 | Uncategorized

What are your goals for the coming year?  Do any of the following ring a bell? Dropping bad eating habitsMaintaining an active lifestyle by working out regularlyBeing  a better parent, sibling, friend.Reaching greater heights career-wiseBeing a better...

2020 Learning Points and How to use Them to Become Better

by Liz | Jan 1, 2021 | Uncategorized

We can all agree that 2020 has been one hell of a tough year. It certainly feels like it has been way longer than the usual 365 days, right? COVID 19 has turned our lives upside down, which has affected many people at a personal level. Either you, a family...

7 TIPS for ENJOYING XMAS without DE-RAILING YOUR WELLBEING!

by Liz | Dec 16, 2020 | Uncategorized

1) Follow the 80:20 rule Hopefully you’ve been consistent in looking after your wellbeing and so can enjoy the “20%” around Xmas (if not look out for SYNERGY- a mind, body and life transformation coming out in the new year!)  2) Plan which is going to be your MAIN...
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