by Liz | Oct 10, 2021 | Healthy Habits
If you’ve experienced a bad day at work, had a fight with your partner, or feel like you have many responsibilities, you are experiencing stress. It’s only normal to feel pressure, especially if you have a lot on your plate. Sometimes, stress can cause us to eat as a...
by Liz | Oct 10, 2021 | Healthy Habits
How To Be A Fit, Hardworking Professional Your gut and mood are linked. Fueling your gut may affect your physical and emotional wellbeing in two ways. The chemical serotonin is produced in our gut and regulates our sleep, hunger, mood, and communication between the...
by Liz | Oct 10, 2021 | Healthy Habits
The fact that you are a busy professional most likely implies that you spend most of your time commuting or at the workplace. Research has proven that those who prioritise self-care despite having a busy schedule end up being more productive. So it is a great...
by Liz | Oct 10, 2021 | Healthy Habits
Do you eat food to feel better or alleviate stress? These suggestions may help you avoid emotional eating, combat cravings, identify your triggers, and find effective methods to curb your emotional eating. What Is Emotional Eating? We don’t always eat to fulfil our...
by Liz | Aug 9, 2021 | Health and exercise, Healthy Habits
In a survey, more than 500 doctors confirmed that a toxic relationship could also mean bad health. Besides hurting your feelings, a toxic relationship can affect your mental health. As a result, you feel unworthy, which could cause you to sink into depression. Even...
