What Is An Emotional Eater?

If you’ve experienced a bad day at work, had a fight with your partner, or feel like you have many responsibilities, you are experiencing stress. It’s only normal to feel pressure, especially if you have a lot on your plate. Sometimes, stress can cause us to eat as a...

Your Gut: The Centre of Immunity

How To Be A Fit, Hardworking Professional Your gut and mood are linked. Fueling your gut may affect your physical and emotional wellbeing in two ways. The chemical serotonin is produced in our gut and regulates our sleep, hunger, mood, and communication between the...

Tips To Get In Shape For Busy Professionals

The fact that you are a busy professional most likely implies that you spend most of your time commuting or at the workplace. Research has proven that those who prioritise self-care despite having a busy schedule end up being more productive. So it is a great...

Learn to Eat Yummy, Healthy Food, Not Our Emotions

Do you eat food to feel better or alleviate stress? These suggestions may help you avoid emotional eating, combat cravings, identify your triggers, and find effective methods to curb your emotional eating. What Is Emotional Eating? We don’t always eat to fulfil our...