The Path to a Healthier, Happier YOU!
Once we hit 40, many busy professionals and busy owners realise that decades of responsibility and stress are starting to catch up with them. Things that used to work (like living on caffeine, snacks and a bit of wine or beer therapy at night) are having consequences.
Find out what happens if you are:
▪️ just 5kg overweight
▪️ don’t eat enough fruit and vegetables
▪️ continually stressed
Optimal Retreats with Dr Liz
Bespoke, science-led retreats designed for midlife individuals and couples seeking renewal and clarity. Each intimate program blends evidence-based practices with soulful connection, guided by the 3 Ms: Mindset, Menu, and Movement.
At Optimal Retreats you will:
✔ Reconnect with energy and purpose
✔ Reset physically, mentally, and emotionally
✔ Immerse in nature, nourishment, and reflection
✔ Gain personalised guidance for lasting change
Learn More
THE LINC NUTRITION METHOD
We use the 3 pillars of MINDSET, MENU and MOVEMENT.
We understand schedules, working styles and priorities and use evidence-based nutrition to get sustainable results.
MINDSET
Success is all about how you think. Develop the right mindset to living a healthy life for LIFE.
MENU
Meal analysis, shopping lists, shopping tours, meal plans and consultations with a LINC NUTRITION Dietitian, 24/7 email support, closed groups, and personalised resources all designed to help you manage your health, energy, body and life.
MOVEMENT
Work with our partner personal trainers to develop an exercise program that is fun, active and results driven.
Your Guide on your Wellness journey to Success!
Hi! I’m Dr Liz and I’m here to give you the clarity and confidence you need to be your healthiest self.
My mission is to help you get clarity on the best foods to eat for YOU. You will have the confidence to get healthy and stay healthy by breaking down the complex science into easy to understand and practical tips you can implement today. As you know there are no guarantees but if you have a health plan it’s like an insurance policy to give you peace of mind that you are doing all you can to look after the health of you and your family.
More about Dr. Liz
Sign up for the 24-week Transformation Program
A fun and practical health transformation developed for busy professionals
Download the Gut Map for Free!
An easy way to increase your energy and vitality! Print out THE GUT MAP and stick it on your fridge for a daily reminder. Include at least one activity from each box each day to improve your gut health for a healthier and happier you!
Peter Vincetic
Having dealt with LINC Nutrition now for the last few months, I will say that the team really know their stuff. They have been a great help in getting my nutrition sorted and listening and developing different strategies for me to accomplish my goals. Definitely get in touch with them.
Sheila Bartsch
At this stage of life (85) I thought I had to up with multiple aches and pains associated with old age. But then I found Dr Liz’s website and signed up for a programme. I now have a new lease on life, virtually pain-free, and able to re-join my exercise group with much younger people.
Annie Gibbins
Dr Liz is a phenomenal Nutritionist, Coach and Human being. Her Linc Nutrition Immune Programme seriously changes people's lives as her expertise, knowledge and skills are backed up by her ability to cut through to your core needs so you can love life and feel healthy. I highly recommend her services.
